EPISODE · Feb 7, 2023 · 35 MIN
EP117｜時時刻刻微養生
from 藍老師生涯學堂 · host 環宇廣播電台 藍如瑛
來賓：癌症關懷基金會董事長 - 陳月卿 養生時時刻刻都可以做，但要怎麼做呢？專研並實踐養生生活30年的陳月卿，花了四年的時間完成《時時刻刻微養生》一書，公開自己的養生秘笈。 什麼是「一年五季順時養生」？如何用「全食物」做化療、抗憂鬱、防失智？ 陳月卿：「心是健康的根本」，養生要身心兼顧！
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