EP118-健身者Ｘ運動員呼吸訓練全書導讀 (Ch9&10)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

from Unbranding 人生重塑筆記 · host Karen Chen

WOW，好快！這本書的導讀也完成了一半～越到後半段書中的資訊量越來越大，讓我們三人也對呼吸這件事情改觀許多！更多的是重視呼吸對於運動表現、對於運動後恢復、對於受傷避免的首要重要元素！這週輪到Jacky物理治療師/肌力體能教練來幫我們導讀第九和第十章完整內容收聽節目聽我們的分享囉～第九章變得更強壯，走得更遠：用呼吸訓練提高耐力第十章海上、陸地、空中：划船、游泳和騎自行車的應用技術 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ Jacky Huang 物理治療師IG：https://www.instagram.com/jackyphysio0609/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP118-健身者Ｘ運動員呼吸訓練全書導讀 (Ch9&10)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

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This episode was published on May 9, 2023.

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