EP119-健身者Ｘ運動員呼吸訓練全書導讀 (Ch11&12)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

from Unbranding 人生重塑筆記 · host Karen Chen

剛進健身房的你，是不是每次都被深蹲架前的巨巨大吼嚇到？！又或是，為何大家在做二頭彎舉、腿推、或是Cable划船的時候都要發出「阿～斯～」的聲音呢？！本週這集導讀也將這本書導入實作的章節，非常重要！也剛大家解謎一下為何在做訓練的時候會發出各種奇耙的聲音了～導讀完隔幾天跟Rick上課還真的把所有呼吸法都練習過，有些還真的很不習慣，但在表現上真的有發現差異呢！這週輪到Karen我導讀囉～第十一章帶來力量的呼吸：探索內在力量第十二章掌握肌肉最大張力 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ Jacky Huang 物理治療師IG：https://www.instagram.com/jackyphysio0609/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP119-健身者Ｘ運動員呼吸訓練全書導讀 (Ch11&12)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

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This episode is 1 hour and 29 minutes long.

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This episode was published on May 21, 2023.

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