Ep119 Through Sunshine & Shadows

In this episode of Soul Fueled ✨ AF, we’re talking about what it really means to rest—without guilt. For women and Mommas who have spent a lifetime taking care of everyone else, slowing down can feel uncomfortable, even wrong. I’m sharing honestly from my own healing season, five weeks post double mastectomy after triple-negative breast cancer, and what this experience is teaching me about surrender, grace, and listening to my body. From the invisible weight of recovery to the pressure of “looking fine” on the outside, this episode isn’t about complaining—it’s about awareness. We explore how mental healing doesn’t always match physical recovery, why the nervous system needs rest to truly heal, and how choosing peace doesn’t require explanation. This is an invitation to soften, sit down, and honor your healing—through sunshine and shadows. Subscribe and rate this podcast 5 stars! [email protected]  Www.aubreyconley.com