EP12: Are Your Supplements a Waste of Money?

Have you ever wondered what supplements to buy? There are so many types and brands that, for most consumers, the world of supplements is completely overwhelming.Christina discusses the importance of being educated on supplements and selecting ones that align with your fitness goals.In this podcast episode, Christina shares:The story of her first time ever taking pre-workoutHer take on some popular supplements such as fat burners, protein powder, creatine, and more!Some tips on how to select higher quality supplementsWhat supplements are a complete waste of moneyThe importance of proper nutrition, gut health, and stress management in fitnessMemorable Quotes:“Supplements won’t do anything for you if your nutrition isn’t consistently on point and aligned with your goals because supplements are meant to supplement a healthy diet.”“Proper recovery is key to both building muscle and losing fat.”“Do not use pre-workout as a crutch if you are eating properly.”“Sometimes, we are more addicted to the ritual of taking the pre-workout than to the actual supplement.”*Always consult your health care professional before you begin taking any supplement.Links Mentioned:Christina’s Instagram - https://www.instagram.com/knifinaCoaching Application - https://form.jotform.com/cutandconquerfitness/coaching-applicationFree FB Community - https://www.facebook.com/groups/weightsandwellness Hosted on Acast. See acast.com/privacy for more information.