EP12-别总是想着自我反省，多花点时间疗愈情感创伤

人在经历重大创伤或者结束一段虐待关系后，最初的反应通常都是过度反刍。受害者会出现创伤后应激障碍相关的反应，比如麻木、解离症状、闪回、噩梦缠身、过度警觉和产生侵入性思维等。在疗愈过程中，我们既要给自己充足时间，慢慢恢复，但在生活方式上也要试着做出改变。

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EP12-别总是想着自我反省，多花点时间疗愈情感创伤

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