Ep12. ¿Cómo debe entrenar un principiante ? con Victor Bravo @TheMediFitness

El día de hoy debatiremos sobre cual podría ser la mejor rutina de entrenamiento para principiantes junto a Victor Bravo.Victor es estudiante de medicina cursando 6to curso en la Universidad de Málaga, con un año de estudios en fisioterapia, cursos en formación en nutrición y entrenamiento, dedicado a la divulgación científica en redes sociales.Él nos explicará cual podría ser la mejor rutina para una persona que recién se inicia en el entrenamiento de fuerza, además de que nos dirá cuales son los factores que debemos tomar en cuenta al momento de elegir la rutina según nuestro nivel de experiencia y si debemos o no cambiar nuestra rutina y con que frecuencia.Para saber más de lo que hemos discutido en este podcast te recomiendo que visites los siguientes artículos publicados por Victor en nuestra web:https://fullmusculo.com/home/rutina-torso-pierna/https://fullmusculo.com/home/frecuencia-de-entrenamiento/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on January 18, 2020.

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