EP12: Dr David Sinclair - Bridging the Gap Between Physical Therapy and Performance

Rehab isn’t just about fixing what’s broken, it’s about building resilience from the ground up.In this episode, I sit down with osteopath and coach @dr.davesinclair to explore the crossover between clinical treatment and athletic performance. From manual therapy to movement education, they break down how to rethink injury, pain, and recovery with a performance-first lens.💡 Inside this episode:What most people get wrong about physical therapy and osteopathyThe difference between reactive treatment and proactive movement educationWhy pain doesn’t always mean damage, and how to reframe rehabBuilding a team-based approach between coaches, physios, chiros and osteosHands-on vs. hands-off models of treatment. What actually worksThe role of movement assessments and individualized interventionsHow athletes and everyday lifters can self-manage and stay pain-freeWhy load management and recovery are non-negotiables for longevityWhere the rehab space is evolving, and where it still needs workWhether you’re a coach, athlete, or someone who just wants to train pain-free, this one will shift how you think about injury and long-term performance.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength