EPISODE · Aug 30, 2021 · 28 MIN
EP12: Knowing your RIR for muscle growth.
from The Menopausal Muscle Podcast
Welcome to the Built Elite Training Podcast! In today's episode, I go into depth about RIR (reps in reserve) and WHY it's so important that you understand the level of intensity you're doing in a set. I dive into three ways that will help determined your RIR and some questions you need to ask yourself weekly, for proper muscle progression in your physique.
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EP12: Knowing your RIR for muscle growth.
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How long is this episode of The Menopausal Muscle Podcast?
This episode is 28 minutes long.
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This episode was published on August 30, 2021.
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