EP12：《冷面帅哥来了‼️优雅地say No｜不懂拒绝就辛苦自己》

from 三缺一 · host 三缺一 the fourth seat

我们是不是太习惯答应别人，却一直忽略自己？这一集，我们聊聊为什么说一句「不」这么难——怕被讨厌、怕关系变尴尬、怕自己看起来不够好。学会说 No，不是变冷漠，而是终于开始尊重自己💖如果你也有不能拒绝的故事请你投稿告诉我们！！！特别感谢特别嘉宾 Collin桑💛3缺1、不缺故事我们下期见💖

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EP12：《冷面帅哥来了‼️优雅地say No｜不懂拒绝就辛苦自己》

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This episode was published on December 22, 2025.

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