EPISODE · Mar 3, 2022 · 13 MIN
EP12 - Mindshift Monday || Breathe
from Matt Gardiner LIVE
Mindshift Monday's subject? Breath and proper breathing!Taking 3-5 abdomen breaths can change your state very quickly and effectively.We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.Let's get into why this is and how to fix it! Hosted on Acast. See acast.com/privacy for more information.
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EP12 - Mindshift Monday || Breathe
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