EP12 - Mindshift Monday || Breathe
from Matt Gardiner LIVE
Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest. Let's get into why this is and how to fix it!
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How long is this episode of Matt Gardiner LIVE?
This episode is 13 minutes long.
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This episode was published on March 3, 2022.
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