EP12 Resolutions, Schmesolutions

It's that time of year again- you know where you are hit with all the messages about how you need a new you, "here's 5 ways to change everything about yourself", and my favourite one "follow my program and I will solve all your problems". I am not a big fan of resolutions. I feel they convey the wrong message and set you up to feel shitty all year. Listen in and hear how I think you could approach this new year differently.