EP12: Who are you, really? Finding your true self

Have you ever had a moment where you pause and think, Who am I, actually? In today’s episode, we delve into the profound question of self-identity, looking at the layers that constitute our being. Exploring what psychologists, philosophers and modern day spiritual thinkers have said about this topic, as well as prompts to guide you deeper internally.We cover:The different layers of the self: external, internal and true selfJungian Psychology, shadow work and individuationEckhart Tolle and Alan Watts on consciousnessMindfulness and the journey of self-discovery📌 Links & Resources:Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠Connect with me on Instagram⁠: ⁠https://www.instagram.com/mindfullyissie/⁠⁠💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.Keywords: self-discovery, mindfulness, authentic self, true self, personal growth, psychology, spirituality, self-awareness, identity, consciousness