EPISODE · Jan 30, 2026 · 1H 34M
EP120 听完这期，开始控糖！
from 明天再说TalkLater
00:30 新年新气象，冯老师以身试法开始关注控糖02:52 从《控糖革命》开始学习关于血糖的知识08:23 原来大家的亲属都多少出现过血糖问题15:15 频繁的血糖高峰会带来哪些危害32:50 从饮食顺序讲起，《控糖革命》提供的10个日常控糖小窍门41:37 关于早餐控糖51:20 吃你喜欢的糖，以及小零食分享1:04:04 动态血糖仪和小某书容易带来的双重焦虑 1:07:32 运动在控糖中的重要性1:15:32 糖很容易上瘾，自控力也很重要1:25:08 其他一些《控糖革命》提供的生活控糖小技巧
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EP120 听完这期，开始控糖！
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