EP121-健身者Ｘ運動員呼吸訓練全書導讀 (Ch15~17)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

from Unbranding 人生重塑筆記 · host Karen Chen

我們終於讀完這本書了！（woohoo~~~) 感謝大家一起跟我們導讀到現在～這次最後三章由Jacky物理治療師和我來幫大家導讀～第十五章需要精準動作的運動：高爾夫、射擊、打擊的呼吸甜蜜點第十六章呼吸恢復：更快更好的恢復技巧第十七章雙耳之間：掌握內心遊戲的呼吸技巧 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ Jacky Huang 物理治療師IG：https://www.instagram.com/jackyphysio0609/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP121-健身者Ｘ運動員呼吸訓練全書導讀 (Ch15~17)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

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This episode was published on June 13, 2023.

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