EPISODE · Jan 16, 2026 · 29 MIN
EP122｜更年期=更年力：女性下半場關鍵轉折 ft. 生涯教練 黃卉莉(Vicky)
from 創齡生活筆記 · host 創齡實習生鈺棻
這集節目，要繼續跟生涯教練 黃卉莉（Vicky），談每位中年女性都會遇見、卻很少被好好理解的階段：更年期。 她認為，更年期不只是荷爾蒙的變化，而是一場女性第二次「轉大人」的過程： 從外在角色的忙碌，轉向內在自我的覺醒，為人生下半場，重新校準方向。 如果你正經歷身體與情緒的改變，卻說不上來那份不安從何而來，這一集，希望能陪你把焦慮，轉化成理解；把不適，轉化為力量。 ================== | 合作邀約&寫信給我 [email protected] | 創齡生活筆記 FB粉專 https://www.facebook.com/jiumacarol 留言告訴我你對這一集的想法： https://open.firstory.me/user/clltkdt2d000301t28qyn9a90/comments Powered by Firstory Hosting
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EP122｜更年期=更年力：女性下半場關鍵轉折 ft. 生涯教練 黃卉莉(Vicky)
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