Ep122 - Mastering Time Management with Andrew Hartman

In today's episode, Tom discusses the challenges of time management and maintaining mental wellbeing in high-stress environments, particularly in start-ups, with guest Andrew Hartman, who shares his personal journey from education to the start-up world. Andrew talks about the overwhelming nature of working in a marketing technology agency and the physical and mental toll of stress, leading to a significant health scare. Andrew's experience sparked a journey towards finding better ways to manage time and stress without sacrificing impact or mental health. The conversation explores the commonality of these issues among professionals, the addiction to the stress cycle, and practical tips for effective time management and setting healthy work boundaries. Andrew introduces his Time Boss model, focusing on the importance of prioritising tasks, protecting personal time, and being fully present in the moment to enhance productivity and wellness. The episode emphasises the necessity of clear goals in meetings, closing down mental tabs at the end of the workday, and the value of time in fostering employee engagement and wellness. ~ Resources Time Boss: https://www.timeboss.us/masterclass Connect with Andrew Hartman here: https://www.linkedin.com/in/andrewhartman ~ About Well Workplaces Well Workplaces is a movement by ⁠Pinnacle Health Group⁠ and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.