EP124-多關節vs.單關節運動-ft. Rick 肌力與體能教練

from Unbranding 人生重塑筆記 · host Karen Chen

每一集，都是一段彰化的故事。《彰話噪咖》透過人物訪談，分享在地故事、探索生活議題，發現城市發展的更多可能。邀請你一起用聲音認識彰化，感受這座城市最強韌的生命力。立即收聽👇https://fstry.pse.is/9bcf92#彰化縣政府廣告 —— 以上為播客煮與 Firstory Podcast 廣告 —— 多關節vs.單關節運動到底是什麼？到底哪一種是比較好的訓練呢？這次節目邀請到Rick肌力與體能教練來分享力與體能教練來分享這兩樣訓練的差別，以及分別如何安排到平時的訓練裡面！ - 「JKR肌力銀行」LINE社群開張拉想透過週期化訓練的方式，讓日常生活或是運動表現更好現在就加入我們「JKR肌力銀行」開啟你的肌力存摺吧👉 https://bit.ly/3rTwdQ3 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP124-多關節vs.單關節運動-ft. Rick 肌力與體能教練

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This episode is 1 hour and 13 minutes long.

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This episode was published on August 1, 2023.

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