EP126-運動營養,你吃對了嗎？-ft.Mega馬嘎營養師/私人教練

from Unbranding 人生重塑筆記 · host Karen Chen

增肌減脂的營養學，相信有經驗的教練都蠻精通！說實在都比較偏向廣義的營養學，不乏就是吃到熱量赤字，就會減脂肪之類的吃法～針對不同專項運動的差別，肌力型、耐力型、爆發力型的運動員吃法就大不同！除了在運動表現上效率有差別以外，更能夠確保運動後的恢復速度，讓運動員可以更快速地回到場上！  邀請到熱愛三鐵、衝浪、路跑的Mega馬嘎營養師，同時也有ACE-CPT國際教練認證的私人教練，來跟大家分享「運動營養，你吃對了嗎？」 - 追蹤Mega的IG：https://www.instagram.com/do_it_or_eat/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP126-運動營養,你吃對了嗎？-ft.Mega馬嘎營養師/私人教練

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This episode was published on September 7, 2023.

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