EP127 減少內耗，讓內在批判者休息一下

from 自己這一關 Check In with Min · host Min 皓敏

給容易精神內耗的朋友～誰說你的大腦裡只能有一把很大聲的批判聲？你也可以加入其他友善的聲音⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯如果你需要一個安全的對話空間 💬🤍 情感支持 https://bit.ly/checkinwith_minYT @ DJ HauMin http://www.youtube.com/@DJHauMin☕️ 歡迎用一點點心意支持節目 ⁠http://ko-fi.com/minpodcast⁠ 🤝合作洽談 [email protected] 📱播客社媒 http://www.instagram.com/mycheckinpodhttp://bit.ly/xiaohongshu_djhaumin📪交流反饋 http://www.facebook.com/DJHauminhttp://www.instagram.com/djhaumin#減少內耗 #內在批判者 #innercritic #overthinking

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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EP127 減少內耗，讓內在批判者休息一下

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This episode is 15 minutes long.

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This episode was published on April 13, 2026.

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