Ep128 - Grey Area Drinking with Sarah Rusbatch

In this episode, we welcome Sarah Rusbatch from Perth to discuss her new book 'Beyond Booze' and the significance of re-evaluating our relationship with alcohol. Sarah shares her personal journey of becoming alcohol-free and the benefits she has experienced. She explains the concept of 'grey area drinking' and how it impacts people's lives. The conversation addresses the negative effects of alcohol, especially on women, highlighting the need for better public awareness and healthier alternatives. Sarah also provides insights into how workplaces can support employees by reducing alcohol-cantered activities and promoting overall wellbeing. Finally, listeners are encouraged to evaluate their own alcohol consumption through a thoughtful exercise. About Sarah Sarah is the author of the best selling book “Beyond Booze”, a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. Sarah is also an ex-Grey Area Drinker and quit booze in April 2019 and has NEVER looked back! Her Coaching specialities include: Sobriety and Grey Area Drinking Creating a fulfilling and purposeful life after 40 Navigating the menopause years Managing Stress and soothing a dysregulated nervous system - WITHOUT using alcohol Resources: ⁠https://sarahrusbatch.com/⁠ ⁠https://sarahrusbatch.com/beyond-booze⁠ ~ 00:00 Introduction and Welcome 00:21 Sarah's Journey to Sobriety 05:47 Understanding Grey Area Drinking 09:31 Impact of Alcohol on Women 22:06 Workplace Culture and Alcohol 24:49 Future of Alcohol Advertising 28:04 Reflecting on Alcohol's Role in Life 29:55 Conclusion and Final Thoughts