EP128 陷入內耗時，可以怎麼做 - 自己這一關 Check In with Min

What this episode covers

感到挫敗時，又陷入一輪內耗時，你可以這麼做，有效的把自己帶離低谷⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯如果你喜欢我的内容请记得订阅给五颗星和好评喔 😊⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯如果你喜欢我的内容请记得订阅给五颗星和好评喔 😊也可以用實際行動支持 ☕️http://ko-fi.com/minpodcast⁠ YT @ DJ HauMin http://www.youtube.com/@DJHauMin🤝合作洽談 [email protected] 📱播客社媒 http://www.instagram.com/mycheckinpodhttp://bit.ly/xiaohongshu_djhaumin📪交流反饋 http://www.facebook.com/DJHauminhttp://www.instagram.com/djhaumin#自我攻擊的自救法 #內耗時可以這麼做 #selfcompassion #心理學

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Frequently Asked Questions

How long is this episode of 自己這一關 Check In with Min?

This episode is 11 minutes long.

When was this 自己這一關 Check In with Min episode published?

This episode was published on April 15, 2026.

What is this episode about?

感到挫敗時，又陷入一輪內耗時，你可以這麼做，有效的把自己帶離低谷⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯如果你喜欢我的内容请记得订阅给五颗星和好评喔 😊⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯如果你喜欢我的内容请记得订阅给五颗星和好评喔 😊也可以用實際行動支持 ☕️http://ko-fi.com/minpodcast⁠ YT @ DJ HauMin...

Can I download this 自己這一關 Check In with Min episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.