EP128 陷入內耗時，可以怎麼做

from 自己這一關 Check In with Min · host Min 皓敏

感到挫敗時，又陷入一輪內耗時，你可以這麼做，有效的把自己帶離低谷⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯如果你喜欢我的内容请记得订阅给五颗星和好评喔 😊⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯如果你喜欢我的内容请记得订阅给五颗星和好评喔 😊也可以用實際行動支持 ☕️http://ko-fi.com/minpodcast⁠ YT @ DJ HauMin http://www.youtube.com/@DJHauMin🤝合作洽談 [email protected] 📱播客社媒 http://www.instagram.com/mycheckinpodhttp://bit.ly/xiaohongshu_djhaumin📪交流反饋 http://www.facebook.com/DJHauminhttp://www.instagram.com/djhaumin#自我攻擊的自救法 #內耗時可以這麼做 #selfcompassion #心理學

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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EP128 陷入內耗時，可以怎麼做

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This episode was published on April 15, 2026.

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