Ep13《不要活在別人的眼光，不要當討好型人格的人：自我改變的旅程》

from 讀光日常 · host 我是 Sophia ，謝謝你在這段時光裡與我相伴。

今天的主題，我想我們每個人多多少少都經歷過，也許你正在經歷，也許你走出來了，也許，你還沒發現自己正在裡面。我們今天要聊的，是一個聽起來有點心理學名詞的主題，但其實跟日常生活更息息相關的主題——討好型人格。說得更直接一點，就是：「我總是想讓別人開心，卻常常忽略了我自己。」

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Ep13《不要活在別人的眼光，不要當討好型人格的人：自我改變的旅程》

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