EP13-產後的心理調適

from 回甘療心室 · host 回甘有限公司

主持人:顏惠齡心理師分享者: 曾筠蓁心理師產後是媽媽們身心轉變的重要時期，生活像翻開新篇章，既甜蜜又充滿挑戰，不僅面臨體力恢復與照顧嬰兒的挑戰，也可能經歷不少情緒波動。這一集一起來聊聊產後如何適度放鬆、尋找家人的支持、也和朋友聊聊，幫助自己漸漸地適應新角色，重新找到生活的平衡，讓育兒旅程多一些溫柔和力量。

Episode metadata supplied by the publisher feed · Published Aug 10, 2025

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EP13-產後的心理調適

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