EP13 Collect The Right Evidence

from The Wellness Ninja Podcast · host Heather Lindholm

Do you know how you want to feel? Or do you just know how you don't want to feel anymore? It's a surprisingly hard question to answer. And if we don't know how we want to feel, then our brain can't collect evidence to help us feel more of it. Listen to this episode to learn simple ways to use the wiring of our brain to help us feel more of what we want.

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This episode is 26 minutes long.

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This episode was published on January 18, 2019.

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