EP13 - Goal Specific VS GPP Training
from Inside the Box Hosted by CrossFit Angola
When it comes to training and how we train there is layers upon layers on how we approach things. A lot of it comes down to our focus and goals. On today's episode we discuss the difference between training for general fitness and goals. Each of them have their place and each of them are important but the training for them look different. So, tune in to find out more about the difference between training for goals specific objectives and just for general fitness.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Inside the Box?
This episode is 31 minutes long.
When was this Inside the Box episode published?
This episode was published on June 13, 2022.
Can I download this Inside the Box episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.