Ep13: How to Refocus After Your Marathon

from The James Dunne Show - Running Podcast · host James Dunne

In this episode of my daily running podcast I answer a question from Twitter where Daniel asks how to pick himself up again after a lousy marathon. In fact whether your marathon has gone fantastically well, or horribly badly, knowing how to approach the next few months can be the difference between continuing all the momentum you've built in your training, or letting your fitness drop-off. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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This episode is 8 minutes long.

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This episode was published on April 18, 2018.

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