Ep13: How to Refocus After Your Marathon

Episode 13 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep13: How to Refocus After Your Marathon" was published on April 18, 2018 and runs 8 minutes.

April 18, 2018 ·8m · The James Dunne Show - Running Podcast

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Summary

In this episode of my daily running podcast I answer a question from Twitter where Daniel asks how to pick himself up again after a lousy marathon. In fact whether your marathon has gone fantastically well, or horribly badly, knowing how to approach the next few months can be the difference between continuing all the momentum you've built in your training, or letting your fitness drop-off. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this episode of my daily running podcast I answer a question from Twitter where Daniel asks how to pick himself up again after a lousy marathon. In fact whether your marathon has gone fantastically well, or horribly badly, knowing how to approach the next few months can be the difference between continuing all the momentum you've built in your training, or letting your fitness drop-off. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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