Ep13 | Intention in Action: A Deep Dive into Abhyasa and Vairagya with Heidi

Join hosts Heidi and Farin as they delve into the intricacies of Heidi's go-to back pocket theme: Abhyasa and Vairagya. Discover the essence of this theme, designed to bring intention and purpose to your yoga practice, transcending the physical and reaching for internal stillness. Heidi shares her Dharma talk, weaving together personal experiences, insights from the Yoga Sutras, and practical applications for classes of any style. Explore the class sequence, with a focus on Sugar Cane Pose, and learn how to adapt the theme to various practices, from intense Vinyasa to gentle Yin. As you listen, consider incorporating Abhyasa and Vairagya into your teaching or personal practice, finding a balance between effort and surrender both on and off the mat. Don't miss this insightful episode that empowers yoga teachers to deepen their themes and invites practitioners to embrace the transformative power of intentional practice. Grab the Inspo Sheet at themeweaversyoga.com/episode13 to help you teach this class theme to your students.