EP13 | 心理學家推薦的減壓良方 紓壓28招大大大分享 一定有適合你的那一招

近來疫情漸漸平緩， 世界卻仍動盪不安， 本次，我們將和你分享28個減壓好方法， 讓你的身心回歸平靜， 把選擇，還給自己。 【與本集相關的單詞、片語】  cost-performance ratio C/P值 【很划算】說法 It’s a bargain. It’s a great deal. It’s good value for the money. Sneak in a workout. 潛入運動中 Walk through the park. 步行穿過公園 Gargle water. 漱口 Listen to the waves (even fake ones). 聽海浪的聲音 (假的也沒關係) Make yourself laugh. 讓自己笑 Laughter is great medicine. 笑聲就是最棒的藥 Act like a kid. 表現得像個孩子 Our mind, body, and soul are renewed when we play.  當我們玩耍的時候，思想、身體與心靈都能得到更新 Do a mindfulness exercise. 覺察與正念的練習 Let your mind wander. 讓思緒隨意飄盪 Focus on someone else. 把注意力放在別地方 Take a nap. 小睡一下 Scan your body. 掃描你的身體 Take a break from booze and hydrate instead.  酒類先暫停，用喝水代替 Dunk your face in cold water. 把臉泡在冷水裡 Plan a fun outing with friends. 與朋友一起計劃一次有趣的郊遊 Take a deep breath. 深呼吸 Quit checking Instagram. 停止查看 Instagram Check your email less. 少點確認email的次數 Sign up for a few yoga classes. 報名幾堂瑜珈課 Be your own cheerleader. 當自己的啦啦隊 Fill up on omega-3s fatty acids. 補充omega-3s脂肪酸 Smile—even if you’re faking it. 微笑——即使你是假裝的 Give your commute a makeover. 給你的通勤體驗改頭換面 Take a whiff of your partner. 聞一聞你的伴侶 Plant some flowers. 種些花 Spend some time barefoot. 花一些時間赤腳 Prioritize sleep. 優先考慮睡眠 Confront the stressor itself. 面對壓力源本身 本集節目提到的連結們： 【文章】28 Simple Ways to Relieve Stress Every Single Day, According to Psychologists https://www.prevention.com/health/mental-health/g26542035/how-to-relieve-stress/ 【Ted Talk】How to make stress your friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend 【Ted Talk】Your body language may shape who you are https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are 【活動資訊】2022導覽員培訓工作坊!! 樹林文史導覽員招募中!! https://www.shulincc.org/news/20220411 【文章】Effective Stress Relievers for Your Life https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-long-term-stress-relief-strategies-for-lasting-health 【文章】防疫期間，你更要增強免疫力—利用十二種自然的方法輕鬆提升迷走神經張力 https://www.joiiup.com/knowledge/content/1847 歡迎留言告訴我你對這一集的想法喔：https://open.firstory.me/user/ckxaalnx90xcz08244o4vzlks/comments Powered by Firstory Hosting