EPISODE · Sep 25, 2024
EP13｜【專家來解惑】深入瞭解失眠原因，讓你安心好入眠——薛旭任臨床心理師。
from 講客廣播電臺 I 心理來掛號
來賓︰薛旭任臨床心理師 失眠是現代人的文明病，睡不著很痛苦，隔天醒來又昏昏沉沉無法專注。到底造成失眠的原因有哪些？又可以透過什麼樣的小撇步改善呢？ 今天邀請到好晴天身心診所的薛旭任臨床心理師，來為大家解惑，整集超實用！！快點邊聽邊筆記起來！！ SET1睡眠障礙與失眠（03’32”） SET2失眠自我檢測（07’50”） SET3造成失眠的因素（13’47”） SET4改善之道（24’45”） 講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲團 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW
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EP13｜【專家來解惑】深入瞭解失眠原因，讓你安心好入眠——薛旭任臨床心理師。
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