EP130: Commitment is Useless Without Action

In this episode, we discuss the difference between wanting to have the body of your dreams permanently, and NEEDING to have the body of your dreams permanently. What we've found over the years is that when someone has ultimately decided that this is a genuine NEED for them, then they show up BIG in 3 key areas: -Decisive -Coachable -Committed When you carry these 3 traits and you absolutely need to finally shed the weight, get into the body of your dreams and do so in a way that's ACTUALLY sustainable and realistic, then prepare to have success because those are the barrier to entry. After that it's just strategy, mindset and accountability that carry you across the finish line because ACTION will follow once the commitment is established. Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video Connect with Gordon- Facebook: @gordon.a.light Instagram: @gordon.light Connect with PermaFit- Facebook: https://www.facebook.com/PERMAFIT/ Web: https://permafitforlife.com Support this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.