PODCAST · health
PermaFit Live Podcast
by Gordon Light
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength. Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/strengthofbo
Episodes
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Stop Telling Yourself That Story!
Connect with Gordon and help grow the PermaFit mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on...
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WHY Your Body Slows Down As You Age and What You Can Do About It! (With Dustin Baker)
Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology. In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL...
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You MUST Change Your Mind If You Want to Change Your Life with Mike Fallat
Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing. In this episode Gordon and Mike dive into what it takes to actually create real change in someone's life, including health & fitness transformation…
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The Unknown Power of Accountability
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram:...
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EP180: How to Never Track Calories Again
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram:...
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EP179: 3 Simple Ways to Improve Your Metabolism
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram:...
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EP178: Why You Deserve More, Are Worth More, And Can Do More
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram:...
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EP177: 3 Reasons Why We Self Sabotage Our Health & Fitness
Connect with Gordon & Shanna and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on...
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EP176: A Simple Path To Weight Loss
Connect with Gordon & Shanna and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafit-nutrition.myshopify.com Connect with…
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EP175: Real Talk - Why Weight Loss Seems SO Hard
Connect with Gordon & Shanna and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafit-nutrition.myshopify.com Connect with…
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EP174: A Tale of 3 Women & Their Weight Loss Journeys
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram:...
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EP173: How to Use YOUR Resources To Achieve Your Dream Body
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram:...
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EP172: The Most Effective Way to Exercise for PERMANENT Fat Loss
Ever feel like you are on the hamster wheel of working out and never making progress? You go to the gym 4-5 times per week, for about an hour each time... You do this CONSISTENTLY week after week for months... And yet, you never really feel like you're making any progress with your weight loss...
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EP171: How to Set Health & Fitness Goals for 2022
How do YOU set your health and fitness goals? If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made. -Were you successful? -What actually defines 'success'? -What did the results actually look like at the end, both...
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EP170: 3 Specific Ways to Stay On Track During Holidays
Ever wonder how some people can make progress with their weight loss journey even during the holiday season? Sure, some people starve themselves and miss out on the fun of the holiday... But that's lame, who wants to do that? Believe it or not, there's a very simple way to make sure you're…
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EP169: Why Pressure is a GOOD Thing
Pressure isn't just a good thing, it's a GREAT thing. Why? Because pressure extracts the excellence out of us. Pressure creates power, persistence and success. Pressure is a time-tested and proven tool for achieving your goals. This is an episode you will NOT want to miss. Connect with Gordon and...
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EP168: Is Your Body Really Slowing Down After 40?
Does your body really break down after 40? Does your metabolism really slow down after 40? Is it really not possible to maintain a strong, lean physique with minimal effort after 40? In this episode, Gordon breaks down this whole concept and walks you through some practical things that you can do...
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EP167: Are You Focused on The Wrong Things?
PermaFit Nutrition Supplements are LIVE! Check them out now at https://permafitnutrition.com. When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different things to try and make progress. Some of those things might be focusing on specific dietary...
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EP166: Failing Forward in Your Weight Loss Journey
Have you ever thought about the health and fitness journey that you're on and immediately saw it as a looong process with little chance of success and a LOT of obstacles? Well...it doesn't have to be. But even with the right strategy, there is the potential for obstacles. Even when you work on…
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EP165: Good Food vs. Bad Food
Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'? Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique? Do you find yourself thinking that in order to stay fit, lean and healthy you need to...
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EP164: What Actually Is Body Positivity?
Let's pretend for a second you're on a weight loss journey right now. In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years. You've tried diet after diet, pills, workout programs, you name it...no progress, or very…
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EP163: You Can Do Hard Things
Is weight loss hard? Is lifting weights hard? Is understanding nutrition hard? Is following through and showing up for yourself hard? Is working on your mindset to keep it in the right place hard? The answer to all of these is completely dependent on your perspective. For some people, all of…
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EP162: Your Body Will Always Keep The Score
There's some beauty in the simplicity of how consistent our bodies are at keeping score of everything. Don't want to track calories? Don't want to track macros? Don't want to understand nutrition? Don't want to understand training and muscle development? Don't want to take intentional action with...
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EP161: Intermittent Fasting For Fat Loss?
If you're struggling to lose weight, or keep it off, chances are you have searched high and low for that perfect strategy or approach that's going to work for you and your body. One of those strategies that you've likely come across is intermittent fasting, and you might be wondering "is this…
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EP160: Avoiding This Will Keep You Stuck Forever
Permanent transformation is achieved by doing multiple things correctly and consistently. Nutrition is one of them. Learning what & how to eat with no restrictions to fit your lifestyle AND get you to your goals and dream body. Working out properly is another one. Learning what, when & how to…
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EP159: How To Lose Weight Predictably
Losing weight consistently is hard. Losing weight consistently and KEEPING the results isn't hard either, but most people don't know how to do it. In this episode, Gordon covers the 5 key elements to losing weight and body fat consistently, predictably, repeatedly and effectively in a way that…
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EP158: What Is a Training Split and Why Does It Matter?
Training is widely misunderstood in the world. Many people think it's as simple as "go to the gym, pick some exercises and do them" and that will deliver transformational results. No - that's not how it works. Of course I always point out that ANY movement is better than NO movement, but that's...
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EP157: Useful Supplements and How To Use Them
When going through any health and fitness journey, you'll always want to have a strategy to ensure you hit your goal. This strategy is usually comprised of nutrition and training/workout protocol. But what if there was a way to take a good strategy, and maximize it's output so that the results...
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EP156: What Might vs. What Will
Have you ever started off on a weight loss journey before? Of course you have, otherwise you wouldn't be listening to this. When you are kicking off a new workout program or plan...do you feel that bit of excitement to start something new but also have a nagging feeling in the back of your mind...
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EP155: Do You Know Your Numbers?
Have you ever wondered if you could just learn ONE thing, and that one thing would lead you to a path of fulfillment, happiness and joy around your body, weight and physique? What if I told you there was one major thing standing in your way, and once you learn it, everything will be SO much…
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EP154: Be Careful Who You Follow
How many people do you follow online in fitness? How many Instagram celebrities do you get content from daily? How many times are you trying and incorporating new workouts, supplement ideas, or diets from these people? In this episode, Gordon dives into the good, the bad & the ugly when it comes…
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EP153: 4 Questions to Ask Yourself Today
Most people claim they want to lose weight, transform their body and keep the results long term. But unfortunately, most people who head down that path don't actually get there. What's the reason? It's the person. They may have the best strategy, a fully customized game plan for their goals, and...
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EP152: You Against You
The truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you. Most people are constantly seeking the magic bullet to conquer something as massive and weight loss transformation. This might be the 'magic workout' or the 'magic supplement' or the...
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EP151: The 30-60-90 Day Collapse
This one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-) In this episode Gordon dives into the issue of people repeating bad cycles that do not serve them, and do so in short windows of time. Typically these are in 30, 60 or 90 day...
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EP150: How to Go Broke Trying to Get Fit (and Failing)
Have you ever spent money on fitness? Really give this some thought... Shakes, fat burners, pre-workouts, amino supplements, creatine, protein powders, protein bars, apparel, gym memberships, subscriptions, at-home equipment, shoes, bags...the list goes on. None of these things are inherently bad...
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EP149: Why Coaching Matters
Have you ever experienced the weight loss hamster wheel? You get excited about your new weight loss journey... You buy all the healthy groceries and throw away any junk that was lying around... You start a new workout program that you got online... And you grind day in and day out for a...
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EP148: Why Giving Up Foods You Love Will Cause You To Fail
So you're at that point where you know you need to make a change to get the weight off. But this time you know you don't just want to get the weight off in time for that upcoming wedding, or vacation, or trip to the beach...this time you want to get the weight off PERMANENTLY. What's your first...
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EP147: The Reality of Weight Loss Transformation
There are two ways people typically look at weight loss transformation: 1) How they WISH it would be and what they WANT it to be 2) How it actually will be In this episode, Gordon breaks down the reality of weight loss and fitness transformation, especially for those who want PERMANENT results…
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EP146: How the Old You is Keeping You Stuck
Do you find yourself saying and thinking things like "I know what to do, I just need to do it"? Do you find yourself routinely making the decision to lose the weight and finally get into a body that you love, but you never seem to actually follow through with achieving it? There's good news...
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EP145: The Biggest, Fattest LIES of the Fitness Industry
Ever feel like you follow all of the advice of the biggest fitness and health companies in the world but for some reason NONE of it seems to work? You cut out carbs. You take all the pills. You take all the supplements. You eat only organic whole foods. You work out 7 days a week. You go on juice...
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EP144: Is Cardio Necessary for Fat Loss & Body Transformation?
Do you ever find yourself feeling like you should be doing some cardio in order to try and lose weight? Do you often think things like: "I need to go use the treadmill" "I need to go for a run" "I need to hit the elliptical" For the sole purpose of trying to lose weight? What if I told you that...
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EP143: Escaping The Bear Traps
Do you have a track record of bouncing from diet to diet, pill to pill, or popular workout to popular workout? Do you find yourself following fads periodically year after year? If you do, understand that jumping into a fad isn't abnormal...it's actually quite normal. But what else is normal is…
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EP142: The REAL Scale That Dictates Your Weight Loss & Fitness Success
If you're like most people, when you think of weight loss you immediately picture a routine that involves you stepping on the scale weekly or even daily. We 100% agree that the scale can be a useful tool in this process...however, it's one of MANY tools you will use, and it's actually one of the...
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EP141: Success After Diets, Surgeries, Family, Cancer and MORE with Shanna Krueger
In this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman. Look, the reality is: life is challenging. We all are faced with challenges each and every day. Health, fitness and weight are absolutely a part of this for ALL of us. We always tell our…
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EP140: The Two Paths of "Just Keep Going"
Ever hear things like... "just one more rep" "just keep going" "just one more mile" There is a major issue with approaching your health and fitness transformation through the lens of "just keep going". Most people aren't aware of this, and they believe that if they just work out more often that...
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EP139: The TRUTH About Weightloss Transformation
There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong. This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same. In this...
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EP138: 5 Things to Start Doing NOW to Achieve Fat Loss
Do you struggle to lose weight and burn body fat? Do you feel that you try this diet, that diet, this program, that program, this pill, that pill, etc...and nothing seems to work? Today we're bringing you 5 ACTIONABLE things you can implement TODAY - RIGHT NOW - ASAP...and start seeing and…
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EP137: How to Create Daily Success
Do you find that you struggle to hit consistent success with your health and fitness? Do you find that some days you're on fire, and other days you have NOTHING in the tank? Here's one of the things that's going on...you are conditioned to listen to the critic within you, and no one else. This is...
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EP136: Is Clean Eating Making You Fat?
Too often we hear things like "you must eat clean" and "I eat clean, therefore I am healthy". Or maybe you've found yourself saying this: "I don't eat bad, I eat all clean food" while you're wondering why you're overweight and can't seem to get it under control. That last part was me in 2007 - I...
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EP135: Why You Don't Have a Weight Loss Problem
Have you struggled with weight loss and fitness for some time now? Have you found yourself constantly wondering why your weight goes up and down? Do you feel like you'll never truly get it under control? I have good news for you - you don't actually have a weight loss problem and I can prove it.…
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ABOUT THIS SHOW
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/strengthofbo
HOSTED BY
Gordon Light
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Frequently Asked Questions
How many episodes does PermaFit Live Podcast have?
PermaFit Live Podcast currently has 185 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PermaFit Live Podcast about?
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body...
How often does PermaFit Live Podcast release new episodes?
PermaFit Live Podcast publishes regularly with 185 episodes available. Check the episode list for the typical release schedule.
Where can I listen to PermaFit Live Podcast?
You can listen to PermaFit Live Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PermaFit Live Podcast?
PermaFit Live Podcast is created and hosted by Gordon Light.
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