EP130｜為什麼建議總讓彼此受傷？by幸福檔案 - 不求甚解｜In Progress

What this episode covers

讓我們把建議變成禮物，而不是攻擊大腦為了保護我們的自尊本能地將所有針對事情的回饋扭曲成對個人價值與能力的否定導致我們陷入過度反應的憤怒與內耗之中最終摧毀了決定我們幸福與否的親密人際關係世界上很多逆耳的話語並非惡意所有的受傷與講不通往往是因為我們把情緒與事實混為一談因此我們要做的是試著把對方的批評跟自我評價分開並且對他人提出需求，而非攻擊這樣我們才能讓我們對彼此發出禮物 ★★★如果你需要詳解★★★ 幸福檔案博客來：https://reurl.cc/Dxa3AE 天下網路：https://reurl.cc/aXQG49　 KOBO：https://reurl.cc/ppqm0Q ★★★忘形近期課程★★★ NLP第十四期 https://reurl.cc/1vOrzW 課程歡迎參考課程地圖 https://wsmap2026.yay.boo/ 或是歡迎參考傳送門 https://portaly.cc/wanshing ★★★想和大家一起聊天嗎★★★ 🤷🏼 忘形的【人類行為研究社】Line社群 https://reurl.cc/DxvLMQ ★★★關於這個節目★★★ 《不求甚解｜In Progress》有些文章，我存了都沒拿出來有些線上課，我買了當神主牌有些書本，我當公仔放在書架既然這樣，那就做一個節目逼自己看一點吧《不求甚解》就是這樣誕生的我打開那些買了卻沒讀完的書點開那些根本沒進度的線上課不為了補進度、補知識不做完整摘要，不整理重點也不要求你完全理解每一集，只拿一個點甚至只有一句話加上我的觀點學習沒有止盡但我可以有一點輸出如果還能對你有幫助那就太划算了謝謝你陪我一起消化這些囤積的東西也希望我可以陪你每天變強一點點 In Progress -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of 不求甚解｜In Progress?

This episode is 10 minutes long.

When was this 不求甚解｜In Progress episode published?

This episode was published on July 5, 2026.

What is this episode about?

讓我們把建議變成禮物，而不是攻擊大腦為了保護我們的自尊本能地將所有針對事情的回饋扭曲成對個人價值與能力的否定導致我們陷入過度反應的憤怒與內耗之中最終摧毀了決定我們幸福與否的親密人際關係世界上很多逆耳的話語並非惡意所有的受傷與講不通往往是因為我們把情緒與事實混為一談因此我們要做的是試著把對方的批評跟自我評價分開並且對他人提出需求，而非攻擊這樣我們才能讓我們對彼此發出禮物 ★★★如果你需要詳解★★★ 幸福檔案 ...

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