EP131 | Setting Boundaries and Breaking Free from Narcissistic Gaslighting

In this episode, I share my personal insights and experiences on what it takes to set firm boundaries with narcissists and toxic people trying to overstep your bounds. I open up about the immense courage it takes to break old patterns and say "no," especially when you're used to having your boundaries constantly pushed back. From recognizing the uncomfortable cycle of being gaslit to utilizing practical tools like the "grey rock" method , I break down how a narcissist’s need for control has everything to do with them and nothing to do with you. Whether you are navigating toxic dynamics at work, in your creative scene, or within your family, I discuss facing the initial awkwardness head-on to find ultimate peace, build resilience, and claim a major win for your mental well-being. Chapters (00:00:00) - How to Set Boundaries With a Narcissist(00:06:54) - How To Deal With a Narcissist(00:07:28) - How to Deal with a Narcissist(00:12:29) - Go No Contact