EPISODE · Dec 22, 2025 · 56 MIN
EP131｜越老越強 - 如何因應年齡調整運動
from 知體語言 · host 曼曼/JJ/Sean 物理治療師
本集重點: - 年齡對身體的影響 - 各項運動的黃金年齡 - 如何應對老化 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckn9xhky3aibn08740o4cnmnk/comments 如果你/妳喜歡我們的內容，小額贊助「知體語言」 支持我們製作更多優質節目： https://reurl.cc/NxERzq -- 所有重點與影片都會放在 「知體語言 FB社團」 https://reurl.cc/GNlbvp 「知體語言 IG」 https://reurl.cc/2QvoAE Powered by Firstory Hosting
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EP131｜越老越強 - 如何因應年齡調整運動
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