Ep134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaid

In this conversation, Tom Bosna and Dr. Michelle McQuaid explore the evolution of workplace wellbeing, focusing on the shift from compliance to commitment. They discuss the societal expectations placed on women, particularly the 'good girl conditioning' that affects their wellbeing and career choices. The conversation also touches on the pressures faced by men to conform to the 'tough guy' mentality, the impact of social media, and practical steps for individuals to break free from these conditioning patterns. Dr. McQuaid emphasises the importance of self-compassion, secure attachment and managing ones nervous system in navigating these challenges. Takeaways- Workplace wellbeing requires commitment, not just compliance.- Good girl conditioning affects women's ability to prioritise wellbeing.- Societal expectations can lead to burnout and resentment.- Self-compassion is crucial for personal and professional growth.- Social media can exacerbate feelings of inadequacy.- Men also face societal pressures that impact their wellbeing.- Role models can help break the cycle of conditioning.- Understanding secure attachment can improve workplace dynamics.- Managing our nervous systems is essential in times of change.- Practical steps can empower individuals to reclaim their wellbeing.Resources: https://www.michellemcquaid.com/https://michellemcquaid.substack.com/?utm_source=MMcQ&utm_medium=WebsitePodcast: https://podcasts.apple.com/au/podcast/the-good-girl-game-changers-podcast/id1750227241Book: The Perfectly Imperfect Women's Journal: Tools To Set Yourself Free Of Your Good Girl Beliefshttps://www.amazon.com.au/Perfectly-Imperfect-Womens-Journal/dp/176380562XBook: The Perfectly Imperfect Little Girlhttps://www.dymocks.com.au/the-perfectly-imperfect-little-girl-by-michelle-mcquaid-and-lucia-benito-9781763805606Dr Amy Webb: https://futuretodayinstitute.com/team/amy-webb/Holding Your Own in an Insecure World by Sue Marriott, Ann Kelley: https://www.amazon.com.au/Secure-Relating-Holding-Insecure-World/dp/0063334550Dr Carol Dweck: https://en.wikipedia.org/wiki/Carol_Dweckhttps://en.wikipedia.org/wiki/Carol_Dweck