Ep136 - DJ Decks to Deep Breaths with Ray Good

What this episode covers

In this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert. Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness coach. They discuss the significance of mental fitness in an AI-driven world, practical mindfulness strategies and the science behind mindfulness.Tune in to learn about micro practices, stress management, and the importance of mental fitness for high performers.~Resources:Ray Good | The Good Place: https://www.goodplace.com.au/Richard Ram Dass: https://en.wikipedia.org/wiki/Ram_DassTools of Titans by Tim Ferris: https://www.amazon.com.au/Tools-Titans-Tim-Ferriss/dp/1328683788BJ Fogg, Tiny Habits: https://www.amazon.com.au/Tiny-Habits-Changes-Change-Everything/dp/0358003326

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Frequently Asked Questions

How long is this episode of Well Workplaces?

This episode is 36 minutes long.

When was this Well Workplaces episode published?

This episode was published on March 31, 2025.

What is this episode about?

In this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert. Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness...

Can I download this Well Workplaces episode?

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