Ep136| When Moving Forward Feels Like Loss

"For everything there is a season, a time for every activity under heaven... A time to cry and a time to laugh. A time to grieve and a time to dance." Ecclesiastes 3:1, 4 (NLT)In this episode of Happy Without Medicine, I discuss a type of grief that doesn’t get talked about enough... the grief that comes with transitions.Whether it’s leaving a job, growing your family, moving to a new city, or simply letting go of a past version of yourself, change often carries a quiet sadness, even when it’s good change.I’ll walk you through what this grief can look like, why it’s normal, and how to navigate it with kindness. I’ll also share three gentle practices to help you acknowledge what’s been lost while leaning into who you’re becoming.Enjoy the episode.Dr. Yewande