EPISODE · Jun 3, 2025 · 42 MIN
EP137.無可取代的最大肌力
from 怪獸訓練電台 · host 何立安、Josh
為什麼我們建議，即使只是為了健康，仍應該把最大肌力當作訓練的主軸？我將從長期進步、儲備力量、保留效果和傷害防護的角度，輕鬆閒聊一下這個議題。 Powered by Firstory Hosting
Embed this episode
NOW PLAYING
EP137.無可取代的最大肌力
0:00
42:02
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 怪獸訓練電台?
This episode is 42 minutes long.
When was this 怪獸訓練電台 episode published?
This episode was published on June 3, 2025.
Can I download this 怪獸訓練電台 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!