EP139 聖誕快樂！送上晨型人、夜型人都需要的榮格心理學生活實踐版。早晚各一帖，讓你人生升級的晨間、夜間習慣！

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【本集內容】 🔑本集Keyman小翔＆ Silvia。 🔑新的一年有想改變之處，你覺得應該把握晨間時光，還是夜間時候呢？ 🔑下班後回到家，你是先洗澡？還是先吃晚餐呢？ 🔑為什麼前一晚整理、保養自己的鞋子能讓身心煥然一新？ 🔑為什麼清空公事包，整頓物品能讓隔天更成功？ 🔑每天早上做一分鐘伸展運動，與身體對話，讓自己保持絕佳狀態。 🔑為了強化工作效率，從每天早上跟自己開會，列出這些事情做起。 🔑留給自己「獨處」時光，只能是待在只有自己的地方嗎？【本書特色】《人生升級的夜間習慣》+《人生升級的晨間習慣》後藤勇人著 🗝️一網打盡「夜型人」+「晨型人」的成功法則，一次學會兩種人生升級術，提升心想事成的速度！ 🗝️日本知名「早晨成功習慣」及「夜間成果提升」專家，引領你活出最佳版本人生，適合想經營個人品牌、發展協槓生涯的你！ 🗝️《人生升級的晨間習慣》當太陽升起，你希望擁有什麼樣的一天？書中根據「被窩裡、下床後、晨浴時、出門前、通勤時、上工前」，蒐羅50項晨間處方，只要每天從中挑一項，花一分鐘執行，即可開啟心想事成的一天！ 🗝️《人生升級的夜間習慣》本書提供45項夜間自我提升法，助你煥然一新、催生好靈感、擴展有效人脈、吸引豐盛機運，實現最終夢想！【參考資料】 ✏️《人生升級的夜間習慣》+《人生升級的晨間習慣》博客來介紹【閱讀聊樂KEY】官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP139 聖誕快樂！送上晨型人、夜型人都需要的榮格心理學生活實踐版。早晚各一帖，讓你人生升級的晨間、夜間習慣！

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