EP14: A Mindful Approach to the New Year…Embracing Non-Striving

Ever heard the phrase ‘New Year, New Me’ and felt the need to become someone else overnight? In this episode, we explore the concept of non-striving as a core attitude of mindfulness, particularly relevant during the transitional period of the holiday season. We discuss the pressures associated with New Year's resolutions, the importance of self-acceptance and the dangers of shame-based motivation.We cover:New Year societal expectations and ‘the fresh start effect'What is non-striving?The Plum Village tradition of 'Lazy Day'Why shame is not an effective motivatorHow to incorporate non-striving this holiday season📌 Links & Resources:Head to my website for mindfulness offerings: https://www.mindfullyissie.com/Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissieKeywords: mindfulness, non-striving, New Year's resolutions, self-reflection, personal growth, shame, motivation, holiday season, self-acceptance, mental health