EP14: Becoming 1 percent better in your fitness journey.  episode artwork

EPISODE · Sep 20, 2021 · 16 MIN

EP14: Becoming 1 percent better in your fitness journey.

from The Menopausal Muscle Podcast

Welcome to episode 14 of the Built Elite Training Podcast! This one is gonna set some FIRE underneath you! In today's episode, I go into HOW and WHY you need to focus on being 1 percent better in your fitness journey. What that looks like and HOW you should go about it. It's important to understand that WE will never be perfect. If you and I can change are mindset and push into the thought process of 1 percent, watch and see what months of that can do. LET'S GO.

Episode metadata supplied by the publisher feed · Published Sep 20, 2021

Embed this episode

NOW PLAYING

EP14: Becoming 1 percent better in your fitness journey.

0:00 16:57

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Menopausal Muscle Podcast?

This episode is 16 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on September 20, 2021.

Can I download this The Menopausal Muscle Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!