EPISODE · Sep 20, 2021 · 16 MIN
EP14: Becoming 1 percent better in your fitness journey.
from The Menopausal Muscle Podcast
Welcome to episode 14 of the Built Elite Training Podcast! This one is gonna set some FIRE underneath you! In today's episode, I go into HOW and WHY you need to focus on being 1 percent better in your fitness journey. What that looks like and HOW you should go about it. It's important to understand that WE will never be perfect. If you and I can change are mindset and push into the thought process of 1 percent, watch and see what months of that can do. LET'S GO.
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EP14: Becoming 1 percent better in your fitness journey.
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