EPISODE · Apr 25, 2026 · 8 MIN
EP14 比起82法則，你更需要「73法則」：給焦慮人的生活提案
from 3分鐘樂度 · host Bonii
你也是那種什麼都想做到 100 分，最後卻把自己累死的人嗎？這集我們不聊怎麼變強，要來聊聊怎麼『放過自己』。我發現與其追求完美的 82 法則，不如試試更有人情味的『73 法則』！不管是面對另外一半、小孩，還是那個偶爾會想偷懶的自己，只要做到 7 成，剩下的 3 成就留給生活一點喘息的空間。來聽聽看我是怎麼在 70% 與 30% 之間找回生活的主控權吧！ Powered by Firstory Hosting
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EP14 比起82法則，你更需要「73法則」：給焦慮人的生活提案
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