Ep14 | Cleansing the Mind and Body: Exploring Saucha, the First Niyama

from Theme Weavers Yoga · host Theme Weavers Yoga

Join Heidi and Farin as they discuss the first Niyama of the Yoga Sutras - Saucha. Explore the concept of purity, both externally and internally, and learn practical tips for bringing Saucha into your yoga classes. Discover how this ancient yogic principle can help declutter your mind, alleviate stress, and foster a sense of clarity and balance in your life. From metaphorical cleansing on the mat to incorporating sweeping actions and twists, Heidi and Farin share insights and thematic through-line phrases to inspire your teaching. Don't miss the transformative power of Saucha as a path to inner peace. Tune in and weave the wisdom of Saucha into your practice and classes. Grab the inspo sheet at themeweaversyoga.com/episode-14

Episode metadata supplied by the publisher feed · Published Dec 28, 2023

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Ep14 | Cleansing the Mind and Body: Exploring Saucha, the First Niyama

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This episode was published on December 28, 2023.

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