EP14: Coen Sealey - Breaking the Stigma, Mental Health & Coaching

Strength isn’t just physical, and success isn’t always linear.In this episode, Josh sits down with online coach and mental health advocate Coen Sealey to unpack his journey from job hopping to building a thriving coaching business rooted in purpose, growth, and vulnerability.They explore the real side of coaching, the mental toll of ambition, and the importance of normalizing conversations around mental health, especially for men.💡 In this episode:Coen’s transition from multiple jobs to online coachingWhy consistency matters more than motivationBreaking the stigma around seeking help and speaking upHow mental health affects performance, relationships, and businessTools and strategies Coen uses to stay groundedThe strength in slowing down and being honest with yourselfThe power of building a support network as a coach and humanRedefining success in a way that supports both business and well-beingThis is one of those real, honest conversations that goes beyond reps and macros, and deep into the stuff that actually creates lasting change.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength🎧 Guest: @[email protected]