Ep14. ¿Cómo entrenar los Abdominales? con Jonatan Perez @...

What this episode covers

El día de hoy tengo el gusto de conversar con Jonatan Perez sobre el entrenamiento de abdominales.Jonatan es técnico superior en actividades deportivas y actualmente está en 4to curso de la Actividad física y el deporte en el INEFC de Lleida.Él nos comenta en este episodio sobre la necesidad (o no) de entrenar los abdominales, así como la selección de ejercicios, frecuencia e incluso el rango de repeticiones óptimo para entrenarlos.También discutiremos el posible riesgo de lesión de algunos ejercicios polémicos como es la flexión lateral de tronco o el crunch abdominal.Para saber más de lo que hemos discutido en este podcast te recomiendo que visites el articulo sobre la planificación del entrenamiento para abdominales publicado por Jonatan en nuestra web:https://fullmusculo.com/home/rutina-abdominales/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of El Podcast de FullMúsculo?

This episode is 48 minutes long.

When was this El Podcast de FullMúsculo episode published?

This episode was published on February 13, 2020.

What is this episode about?

El día de hoy tengo el gusto de conversar con Jonatan Perez sobre el entrenamiento de abdominales.Jonatan es técnico superior en actividades deportivas y actualmente está en 4to curso de la Actividad física y el deporte en el INEFC de Lleida.Él nos...

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