EP14 - Dr. toppidrett. Øyvind Sandbakk

from Breaking Marathon Limits · host Breaking Marathon Limits

Lærerikt intervju Øyvind Sandbakk en som er svært engasjert i toppidrett.Boutera er frisk fra sykdom og tilbake i Sør-Afrika der han skal prøve å komme seg opp mot 180km løpte km på en uke.Kristian Brynestad snakker om beinhinnebetennelse.Økens økt: 30-40x 45/15Start konservativt, øk farten med 0,1kmt for hvert drag, dersom du kjenner at det begynner å gå fort nok holder du samme fart ut økta. Dette er økt der det er lov å bli litt sliten på slutten av økta.Support the showKontakt Breaking Marathon LimitsFølg oss her:Instagram | Facebook | Youtube | PatreonAndre hendvendelser kan sendes [email protected] en Patreon: https://www.patreon.com/breakingmarathonlimits?utm_campaign=creatorshare_creator

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Lærerikt intervju Øyvind Sandbakk en som er svært engasjert i toppidrett. Boutera er frisk fra sykdom og tilbake i Sør-Afrika der han skal prøve å komme seg opp mot 180km løpte km på en uke. Kristian Brynestad snakker om beinhinnebetennelse. Økens økt: 30-40x 45/15 Start konservativt, øk farten med 0,1kmt for hvert drag, dersom du kjenner at det begynner å gå fort nok holder du samme fart ut økta. Dette er økt der det er lov å bli litt sliten på slutten av økta. Support the show Kont...

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EP14 - Dr. toppidrett. Øyvind Sandbakk

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This episode is 3 hours and 1 minute long.

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This episode was published on January 12, 2024.

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