EP14 Jenny周末來閒聊 | 每天做兩萬次卻做錯了？揭開《3.3秒的呼吸奧秘》｜學會了從此睡更好、更專注

from 沉思者J-智慧引航 · host 微小行動.解鎖潛能.改變未來

你是不是也覺得總是睡不好、注意力不集中，身體莫名緊繃？問題可能出在你「每天都在做，卻從沒注意過」的事情上——呼吸！我們人一天呼吸超過兩萬次，但90%的人竟然都做錯了？！錯誤的呼吸方式，可能會讓你陷入「慢性缺氧」的狀態，導致焦慮、失眠、專注力下降！本週Jenny要帶大家深入探討《3.3秒的呼吸奧秘》這本書，用最輕鬆閒聊的方式，為你揭開： 🔹 為什麼「吐氣3.3秒」是科學認證的黃金放鬆比例？ 🔹 呼吸如何成為你「免費的壓力消除器」？ 🔹 現代人最常犯的3大呼吸錯誤，你中了幾個？ 🔹 簡單的「3.3秒呼吸法」實作教學，馬上就能騙大腦進入放鬆模式！ Powered by Firstory Hosting

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EP14 Jenny周末來閒聊 | 每天做兩萬次卻做錯了？揭開《3.3秒的呼吸奧秘》｜學會了從此睡更好、更專注

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This episode was published on September 20, 2025.

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