EP14-健身新手應具備的正確心態、入門建議和常見問題＆健身教練轉職經歷分享/Angie

今天女子健心室邀請到了另外一個節目好奇槓鈴的主持人，Angie，她在一年前從資訊業轉職成為健身教練，今天我們除了會跟她聊一聊轉職的歷程之外，也會針對如果是剛入門健身的你，新手會需要注意的問題、要先建立什麼樣的期待跟心態還有應該要如何挑選一位適合你的健身教練？ 1:35/ 健身的契機跟初衷以及過程的目標轉變 8:54/從科技業轉職健身教練的心境轉折與歷程 19:40/成為健身教練前後的期望落差，以及健身意義的改變 35:18/新手想要踏入健身這個領域應該要注意什麼/要有什麼正確期待跟心態/新手常見的問題 40:25/新手如何找到一個好教練或是適合自己的教練 43:50/健身前後最大的改變 47:24/想送一句什麼樣的話哪裡可以找到Angie：好奇槓鈴的 IG：【curiousbarbell】主持人Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting

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EP14-健身新手應具備的正確心態、入門建議和常見問題＆健身教練轉職經歷分享/Angie

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