EPISODE · Feb 1, 2019 · 24 MIN
EP14 Radical and Practical Self Care
from The Wellness Ninja Podcast · host Heather Lindholm
Self Care? Booo! Taking bubble baths isn't going to fix me and who has time for the spa!? Ever find yourself thinking those thoughts whenever some health guru starts talking about self care? Today I dive into what I think self care actually is (hint, you actually do it already) and how having more radical practical self care can be achieved
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