EP14 Radical and Practical Self Care

Episode 14 of the The Wellness Ninja Podcast podcast, hosted by Heather Lindholm, titled "EP14 Radical and Practical Self Care" was published on February 1, 2019 and runs 24 minutes.

February 1, 2019 ·24m · The Wellness Ninja Podcast

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Episode Description

Self Care? Booo! Taking bubble baths isn't going to fix me and who has time for the spa!? Ever find yourself thinking those thoughts whenever some health guru starts talking about self care? Today I dive into what I think self care actually is (hint, you actually do it already) and how having more radical practical self care can be achieved

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